Strength

Hand weights, whole body, real strength.

Strength uses hand weights and full-body sequences to build lean muscle from head to toe — arms, back, legs and glutes, all with Pilates-level attention to form.

Every movement is cued and scalable, so you can push your weights up as you get stronger, at your own pace.

Strength class space at Mind & Movement Pilates

Lean muscle

Controlled reps that tone and build without bulk.

Full body

Upper body, lower body and core in every single class.

Every level

Choose your weights — modifications offered throughout.

Your practice, your pace

Find your membership

Pilates, Barre, Sculpt + Strength. Infrared sauna included in every membership.

Core

$315/ month

8 classes per month

Pilates
Barre
Sculpt
Strength

Infrared sauna included

  • One guest pass each month
  • Member pricing on add-on classes
Join Core

Essential

$385/ month

12 classes per month

Pilates
Barre
Sculpt
Strength

Infrared sauna included

  • One guest pass each month
  • Priority booking on popular times
Join Essential

Elite

$425/ month

Unlimited classes

Pilates
Barre
Sculpt
Strength

Infrared sauna included

  • One guest pass each month
  • First access to workshops & events
Join Elite

Memberships renew every 30 days. Cancel anytime with 30 days' notice.

5-Pack $215

5 Pilates classes · 35 days · All clients

Get a 5-Pack

November 1–30

November upgrade month

Upgrade your membership and get your new membership at your current membership price.

Text us about upgrading