Wellness Class Instructors
In addition to our exceptional Pilates sessions, we offer a range of wellness classes designed to nurture your mind, body, and spirit. Explore the soothing harmony of sound baths or find inner peace through our transformative reiki and meditation classes.
Dayna Gralla
Registered Nurse, Trauma Informed Integrative Somatic Practitioner and Sound Healer with a focus on Nervous System Regulation and Spiritual Development.
Dayna left her job as an ER Nurse in 2020 as she felt she could help more people outside of the hospital than she could in. After years of chronic stress and dysregulation, she began gathering tools to heal her own Nervous System and is now on a mission to share this knowledge with her community through body based awareness and sound.
Dayna is a gifted healer and seer, providing 1:1 and group guidance through coaching, tarot, community talks and energy work.
Megan
Licensed Integrative Massage Therapist & Reiki Practitioner.
Megan’s ‘brain melting’ hands provide a soothing & compassionate touch, allowing you to dissolve tension & drift away to a blissful place. She is uniquely skilled in customizing the perfect massage for each individual client, sensing their specific needs & present issues - as well as some issues they may not even be aware of! With her love of helping others & her ever expanding practice over the last 12 years, you’ll be sure to walk out feeling like a totally new person.
For the past few years, Megan’s work has been primarily in-home sessions. “Receiving a massage in the comfort of your own home is everything I never knew I needed” is a common response from her clients. She is also trained in traditional Thai Yoga Massage, 3 times certified in Prenatal Massage & is trained in tuning fork therapy. She is currently studying more sound therapy techniques, as well as always learning about the latest healing modalities - along with the ancient tried & true teachings - to bring greater healing to her clients!
Our commitment to your well-being means our wellness offerings will only grow with time, providing you with an ever-expanding array of options to enhance your overall health and vitality.