Harmonize body & mind at
Mind and Movement Pilates:
Your journey to wellness begins here.
Explore our Introduction to Pilates Class
INTRO CLASS FOR ALL NEW MEMBERS
Is this your first visit to our studio? If it is, we kindly request that all newcomers participate in our introductory class before enrolling in any other sessions. This mandatory introductory class is designed to ensure a safe and effective transition into our Pilates studio.
*All new clients will receive a FREE pair of Pilates socks with their first intro class*
If this is your first intro class, please use the code FIRSTCLASS35 at checkout for $10 off your first class
Pilates & Beyond
Unlocking Holistic Wellness
Our studio is more than just a space; it's a haven where your wellness journey flourishes.
Immerse yourself in the art of classic mat and reformer Pilates, embracing the strength and flexibility that flows through every movement. But that's just the beginning – we're here to guide you beyond, towards a harmonious union of mind and body.
Join us for moments of serenity through meditation, where you can find solace amidst life's chaos. Experience the gentle embrace of a sound bath, where the resonance of healing vibrations washes over you, renewing your spirit.
At Mind and Movement Pilates, we believe in holistic wellness, in cultivating a sense of connection between your inner self and the world around you. Our classes are more than just exercises; they're steps on a path to self-discovery and transformation. Let's embark on this journey together, with open hearts and open minds.
Come as you are – all are welcome. Let's move, let's breathe, and let's grow, because your wellness is a radiant light that deserves to shine.
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Reformer Pilates
Experience the transformative power of Reformer Pilates at our studio. Our dedicated instructors are here to guide you through every step of the process, helping you to achieve your goals and feel your best. Whether you're a seasoned athlete or just starting out on your fitness journey, we cater to all levels of experience and work with you to create personalized plans that meet your needs.
Classic Mat Pilates
Experience the core-strengthening benefits of Mat Pilates. This class focuses on exercises performed on a mat, using your body weight as resistance. By engaging your deep abdominal muscles, you'll improve your posture, balance, and overall stability. Join us and discover the power of a strong and stable core.
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Wellness Classes
At our Pilates Studio, we understand the importance of complete wellness. That's why we offer a range of wellness classes to complement your Pilates practice. Our classes, including meditation, breathwork, sound baths, and more, can help you achieve a deeper sense of connection with your mind and body. Join us and discover the many benefits of a holistic approach to wellness.